Events

Attuned Master Energy Healing has many classes and events each month to keep your body in motion, your mind calm and your spirit soaring! Please look at our workshop page as well!

Qigong/Meditation/Stretch Class

Every Wednesday at 10 am-11:30 am

$5 drop in fee for one or $10 for all three classes

The first class is Qigong. It is easy and for everyone. We do 30 minutes of Qigong to clear your meridians, balance, and energize.

Then we do 30 minutes of easy stretch, target your low back, hips and hamstrings.

The last class is 20-30 minutes of meditation. (Different types every week)

Qigong-first 28 minutes from 10:00am to 10:28am-$5.00 for single class or $10 for all 3)

Stretch-second 28 minutes from 10:30am-10:58am-$5.00 for single class or $10 for all 3)

Meditation-third 28 minutes from 11:00am-11:28am-$5.00 for single class or $10 for all 3)

You can come to one, two or all three of these classes. If you would like to do two or all three of the classes, it will be $10.00 total. We hope you love these new options!

Also if you bring two or more guests, your class is free that day! Thanks! Bring your friends and let’s all feel great together!

Come see our beautiful new space! Plenty of room to stretch out and heal! We will be doing this class a little differently to offer more flexibility to those who prefer one or two sections of class instead of all three. We will split the class into three sections, for 25 minutes of each and you can chose which one you want to come to, with a 5 minute break in between. You can chose one, two or all three!

Let’s energize, relax, de-stress, meditate and activate our own inner chi and life force energy. The more we do this, the stronger our energy flow will be. We can help heal ourselves with a strong life force energy. The first 25 minutes will be Qigong. The second 25 minutes will be stretching and the last 25 minutes will be meditation. We listen to music that is tuned to healing frequencies to raise your vibrations! When your vibration is higher, it helps your immune system and makes it harder for disease to grow and spread.

We have essential oils flowing, candle light, healing frequency music & positive energy flowing! We also have a new Crystal bowl we will play during meditation. It’s beautiful and healing!

We hope to see you there! Beginners welcome and No stress allowed! 🙂

Bring your mat or sleeping bag and let’s energize, relax, de-stress, meditate and activate our own inner chi and life force energy. The more we do this, the better we will feel!

Qigong is very easy. It is for all ages and beginners. It is called the “Art of effortless power”. It improves circulation, stress, pain, sleeping, meridians, energy, overall well being and is grounding. It gets us out of our heads and into our spirit/body. We do standing fluid movements, deep breathing, accupressure points, stimulation and knock on the door of life and other areas to improve organs and circulation.

Our stretching is easy and we target the low back, hips, quads, hamstrings and do a little light yoga.

Meditation is guided or not (depending on what the group wants) with some guidance on how to meditate if needed.

We listen to music that is tuned to healing frequencies to raise your vibrations! When your vibration is higher, it helps your immune system and makes it harder for disease to grow and spread.
We hope to see you there! Beginners welcome! No stress allowed!

Space is limited, so please RSVP. Thank you! If you can’t make it at last minute, please change your RSVP so others can come.

If we have at least ten people in any of our classes, we will have a drawing for a free 30 minute energy healing of your choice. The healings you can chose from are several different types of Reiki, Crystal healing, Animal Healing, and our most popular, Emotion & Body code!

If you bring two people to class, your class is FREE!

Namaste’

Love & light

Rita Rooks

 

Please “like” our Facebook page and join our Facebook Group if Facebook is how you prefer to connect.

Alternatively, connect with our Meetup Groups of Prescott QiGong/Stretch/Meditation & Yoga to keep abreast of any classes that appeal to you and your needs.

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