Things you can do to raise your vibration

Things you can do to raise your vibration

Things you can do to raise your energetic vibration:

11214730_1650908795154559_7322878462792093538_nYou and everything on the Earth, including the Earth itself are made of energy. The Earth vibrates at 528 MHz, which is the vibration of peace and love. John Lennon recorded his song, Imagine, in 528 MHz for this reason. Humans who have energetic vibration of 500 MHz and over are vibrating at the frequency of love. When we have an energetic vibration below 500 MHz, it is due to negative thoughts and behavior as well as fear.

Low energetic vibration can cause sickness in the body, mind and spirit. In fact, illness shows up in the energy body first before it shows up in the physical body. There are many types of bio-energy scans and energy testing modalities that can detect energy changes and hot spots that represent illness or where illness is going to show up soon if changes are not made. In order to be healthy and happy, you need to take steps to eliminate and protect yourself from things, people and events that lower your vibration. It is equally essential to do things that raise your energetic vibration.

Here are some things that you can do to raise your vibrations.

  1. Practice giving and receiving love, kindness, compassion and forgiveness daily. Make sure to give these things to yourself as well.
  2. Eat a healthy, anti-inflammatory diet that consists of mostly vegetables and fruits, healthy grains and proteins.
  3. Practice meditation daily.
  4. Do some type of yoga, Qi-gong or tai chi as much as possible.
  5. Spirituality and prayer. Prayer will raise your vibration and also being a spiritual person.
  6. Exercise daily.
  7. Get at least 7 to 8 hours of sleep every night. This is your battery recharger.  Lack of sleep = lack of energy.
  8. Watch uplifting or educational television shows, videos and movies.
  9. Watch or listen to comedy.
  10. Choose to hang out with like-minded, positive, uplifting, supportive and loving people.
  11. Use energy protection exercises every day.
  12. Practice Reiki or clear and balance your chakras. (or listen to meditation videos to balance chakra’s if you are unable to get a healing session)
  13. Practice Earthing. Earthing involves walking with bare feet outside or putting your back up against a tree. Spend time in nature. In Japan, they practice “Forest bathing” where you walk through the forest and take in all the smells, sights and sounds.
  14. Take classes and workshops in metaphysics, spirituality or any type of education that expands your mind and spirit.
  15. Spend time around pets or animals since they vibrate at the frequency of 100% unconditional love.
  16. Use essential oils.
  17. Helping mankind by being of service. Every time we help someone or serve the greater good, we are raising our vibration.
  18. Focus on positive thinking, positive beliefs and positive feelings along with reciting positive mantras
  19. Make sure that you regularly clear your energy at least once a week. All it takes is a few minutes and the intention to clear your energy.
  20. Go swimming or take bath with Epson salt or sea salt, celtic salt.

We do have some healing frequency music on each page of our website. The instruments are tuned to each frequency, just as John Lennon’s. You can listen without headphones for free anytime you need healing, receiving a long distant healing or attunements or when you just want to relax. Each frequency helps different emotions, body, organs, etc. The frequency description and what they help with are on each page.  To the right of this article, is our favorite frequency. It’s a great start o thealing frequency music. You can work yourself up to higher frequencies after that. It’s always a first for beginning healing. Frequency 396, It helps to bring peace, well being, and with opening to healing. We hope you listen and enjoy! Namaste!

Love & Light & Blessings,


Rita Rooks, Natural energy healer, Reiki Master, Licensed Nurse

Online energy courses, intuitive distant healings, Shaman healing, Intuitive healer, Crystal & Animal Healing

Attuned Master Energy Healing


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